A recent Mayo Clinic letter describes several ways to help slow the onset of dementia. While aging is inevitable, there are positive things you can do to help you mind stay sharp longer.

• Keep your mind active. Do crossword puzzles, play word games on your computer, write your memoirs or short stories or just read books and magazines that interest you. Playing cards or board games stimulates your mind.
  
  
• Connect with friends and family regularly. If your family is far away, join groups where you can meet new friends. Consider volunteering – not only will it help your mind keep active, but giving your time to the charitable organization of your choice helps others.
  
  
• If you are depressed, seek help. Talk with a therapist and take antidepressants if necessary. Untreated depression drains your energy and emotions.
  
  
• If you are obese, lose weight. If you have diabetes, high blood pressure or high cholesterol, do what you have to do in order to change those unhealthy conditions in your body. A healthy body means your mind will remain healthier longer. People with a high risk of stroke and heart attack are especially pre-disposed to vascular dementia. Don't put off doing what your physician recommends. You'll be glad you followed the advice as you age.

By Ellie Kuykendall