As people rub on sunscreen to protect their skin this summer, it's important that they don't forget to protect their eyes, as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts, age-related macular degeneration (AMD) and growths on the eye, including cancer. June is UV (ultraviolet light) Safety Awareness Month, and through its EyeSmart™ campaign the American Academy of Ophthalmology wants to remind Americans of the importance of protecting their eyes from the sun's harmful rays by wearing proper protection. It also wants to remind the public of the importance of protecting eyes from indoor UV light when using tanning beds. "UV radiation, whether from natural sunlight or indoor artificial rays, can damage the eye's surface tissues as well as the cornea and lens," says Michael Kutryb, M.D., who is an ophthalmologist in Edgewater, Fla., and clinical correspondent for the Academy. "Unfortunately, many people are unaware of the dangers UV light can pose. By wearing UV-blocking sunglasses, you can enjoy the summer safely while lowering your risk for potentially blinding eye diseases and tumors." It is important to start wearing proper eye protection at an early age to protect the eyes from years of ultraviolet exposure, he says. "Your eyes are at risk from the sun year-round," says Dr. Kutryb. However, the longer the exposure to bright light, as happens frequently during the summer, the greater the risk. Excessive exposure to UV light reflected off sand, water or pavement can damage the eyes' front surface. In addition to cataracts and AMD, sun exposure can lead to lesions and tumors that may be cosmetically unappealing and require surgical removal. Pinguecula, tiny yellow bumps on the eye, are common from too much UV exposure. They begin on the white part of the eye and may eventually disrupt one's vision. Damage to the eyes from UV light isn't limited to the outdoors; it is also a concern with indoor tanning beds. "Tanning beds can produce UV levels up to 100 times what you would get from the sun, which can cause very serious damage to the external and internal structures of the eye and eyelids," Dr. Kutryb says. "Corneal burns, cataracts, and, in rare instances, retinal damage can occur." It is critical that one wear the properly designed goggles for use in tanning booths to protect the eyes, he says. The American Academy of Ophthalmology offers these tips to protect eyes from the sun: * Don't focus on color or darkness of sunglass lenses: Select sunglasses that block UV rays. Don't be deceived by color or cost. The ability to block UV light isn't dependent on the price tag or how dark the sunglass lenses are. * Check for 100% UV protection: Make sure sunglasses block 100% of UV-A rays and UV-B rays. * Choose wraparound styles: Ideally, sunglasses should wrap all the way around to the temples, so the sun's rays can't enter from the side. * Wear a hat: In addition to sunglasses, wear a broad-brimmed hat to protect the eyes. * Don't rely on contact lenses: Even if people wear contact lenses with UV protection, they should still remember their sunglasses. * Don't be fooled by clouds: The sun's rays can pass through haze and thin clouds. Sun damage to eyes can occur anytime during the year, not just in the summertime. * Protect eyes during peak sun times: Sunglasses should be worn whenever outside, and it's especially important to wear sunglasses in the early afternoon and at higher altitudes, where UV light is more intense. * Never look directly at the sun. Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy, damage to the eye's retina from solar radiation. * Don't forget the children: Everyone is at risk, including children. Protect their eyes with hats and sunglasses. In addition, try to keep children out of the sun between 10 a.m. and 2 p.m., when the sun's UV rays are the strongest.
Find eye M.D.s in an area or ask an eye M.D. a question by visiting http://www.GetEyeSmart.org. Consumers can submit questions about eye health to an ophthalmologist at http://www.geteyesmart.org/eyesmart/ask/
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