By Ellie Kuykendall Physical activity has many benefits for diabetics. It improves your energy, lowers your blood sugar, helps prevent heart disease and perks up your attitude. Most people with type 1 or type 2 diabetes can safely participate in physical exercise for 30 to 60 minutes a day. You should consult your doctor before starting any exercise program. If you have type 1 diabetes, it is important to check your blood sugar levels prior to, during and after exercising. Exercise can actually increase your blood sugar, so that is why you need to check the levels at all stages of exercise. Type 2 diabetics often develop the disease because of the sedentary lifestyles they lead. Studies show that exercise improves your A l c profile and helps to control your disease. Heart disease is a real possibility for all diabetics, and exercise is definitely the way to go to help avoid cardiovascular problems. Both blood pressure and triglycerides can be lowered significantly by regular exercise. Whether you choose a low impact exercise such as swimming or you decide to walk for 20 to 30 minutes per day, you will not only help control your diabetes, but you'll also assure yourself of a longer and healthier life in general. | 